When we think about light-therapy, the first thing that comes to mind is sitting idly in front of a lightbox and staring into it. Where light therapy has a plethora of benefits, including helping patients with circadian rhythm sleep disorders, many people are intimidated by the fact that they have to sit in front of a light source for hours to see any meaningful results.
To solve the issue, Ayo, a group of companies, has come up with portable and smart light therapy glasses that can help reset your internal clock. As a result, the glasses can help users cure jet lag, reset your sleep schedule, and improve the overall metabolizm of their body, perfect for night owls.
The Ayo glasses emit a blue-turquoise light that has an effect similar to sunlight. According to the makers of these glasses:
The wearable’s light gently enters your eyes, just like sunlight and triggers retinal ganglion cells that send signals to your brain.
The human body has a master clock that is basically two set..